|  Observe
what is happening, as if you are just a spectator, as if the whole
thing is happening to somebody else...This witnessing has to be
carried in all the three steps. And when everything stops, and
in the fourth step you have become completely inactive, frozen,
then this alertness will come to its peak. - OSHO
Stage-1
Breathe chaotically through the nose, concentrating always on
exhalation. The body will take care of the inhalation. The breath
should move deeply into the lungs. Be as fast as you can in your
breathing, making sure the breathing stays deep. Do this as fast
and as hard as you possibly can – and then a little harder,
until you literally become the breathing. Use your natural body
movements to help you to build up your energy. Feel it building
up, but don’t let go during the first stage.
Stage-2
Explode! Express everything that needs to be thrown out. Go totally
mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw
yourself around. Hold nothing back; keep your whole body moving.
A little acting often helps to get you started. Never allow your
mind to interfere with what is happening. Be total, be whole hearted.
Stage-3
With raised arms, jump up and down shouting the mantra, “Hoo!
Hoo! Hoo! ” as deeply as possible. Each time you land, on
the flats of your feet, let the sound hammer deep into the sex
center. Give all you have; exhaust yourself totally
Stage-4
Stop! Freeze wherever you are, in whatever position you find yourself.
Don’t arrange the body in any way. A cough, a movement –
anything will dissipate the energy flow and the effort will be
lost. Be a witness to everything that is happening to you.
Stage-5
Celebrate through dance, expressing your gratitude towards the
whole. Carry your happiness with you throughout the day.
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