|  Meditation
is for courageous. It is not for those who are non-courageous.
Meditation is an adventure, a courage. It is meant to go deep
with one big leap. One needs courage to enter into unknown &
mysterious and rememberone thing that you cannot move on that
path while saving yourself.
Kirtan Dhyan includes Meditation divided into four stages. Each
stage include full meditation for 10minutes.
1. First stage: 10 minutes
Do it blissfully. Express your joy in kirtan. Not with tension,
not with tense attitude as if you are going to perform something.
No, you are entering into a dance of divine. You are even not
aware of the dance, there are no rules of that dance, there are
no steps, you don't know anything but you are getting ready to
dance with God, hand in hand.
2. Second stage: 10 minutes
Kirtan will stop. Then whatever you feel like expressing, just
do it, dance & rejoice. If you feel like screaming - scream,
feel like laughing - laugh, feel like crying - cry, just unburden
it. Keep going with rythm and float on it. whatever is your joy
full expression, be with it. Jump, Sing, dance - just whatever.
3. Third stage: 10 minutes
Stop everything. Sit, lie - down or keep standing, close your
eyes. The energy is awaken, let it enter inside you. Leave all
senses relaxed, be like a dead body.
4. Fourth stage: 10 minutes
The joy which you are filled with express it. Let the joy express
whatsoever, itself through your body. If laughter breaks out or
tears are shed through your eyes or you fell like dancing in joy
- express it. Let your every heart - beat say - This is the grace.
feel the bliss. Fold your hands & put your head at the divine
feet.
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