|  This
is a one hour technique in four equal parts; the first is shaking,
the second, dancing, the third, sitting and listening to the music,
the fourth, sitting or laying down quietly. The music was created
under Osho's guidance to bring the deepest relaxation.
One should be loose and natural and not obsessed with anything,
neither mind nor meditation. Only then, unoccupied, unobsessed,
when you are simply flowing, the ultimate happens to you. –
OSHO
1. Stage
Be loose and let your whole body shake, feeling the energies moving
up from your feet. Let go everywhere and become the shaking. Your
eyes may be open or closed.“Allow the shaking; don’t
do it. Stand silently, feel it coming and when your body starts
trembling, help it but don’t do it. Enjoy it, feel blissful
about it, allow it, receive it, welcome it, but don’t will
it.
“If you force it will become an exercise, a bodily, physical
exercise. Then the shaking will be there but just on the surface;
it will not penetrate you. You will remain solid, stone-like,
rock-like within. You will remain the manipulator, the doer, and
the body will just be following. The body is not the question
– you are the question.”
“When I say shake, I mean your solidity, your rock-like
being should shake to the very foundations so that it becomes
liquid, fluid, melts, flows. And when the rock-like being becomes
liquid, your body will follow. Then there is no shake, only shaking.
Then nobody is doing it; it is simply happening. Then the doer
is not.” – Osho
2. Stage
Dance, any way you feel, letting the whole body move as it wishes.
Again, your eyes can be open or closed.
3. Stage
Close your eyes and be still, sitting or standing, observing,
witnessing, whatever is happening inside and out.
4. Stage
Keeping your eyes closed, lie down and be still.
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