|  An
ancient Tibetan Buddhist technique that was originally done in
the very early hours of the morning. It is suggested that it should
be done either at night before going to sleep or during the morning,
when it should be followed by at least 15 minutes rest.
Nadabrahma. There are three stages lasting a
total of 45 minutes
1. First stage 30 minutes music
Sit in a relaxed position, with eyes closed, lips together. Begin
to hum, loudly enough to create a vibration throughout the entire
body. It should be loud enough to be heard by others. You can
alter pitch and inhale as you please, and if the body moves allow
it, providing that the movements are smooth and slow. Visualise
your body as a hollow tube, an empty vessel, filled only with
the vibrations of the humming. A point will come when the humming
occurrs by itself and you become the listener. The brain is activated
and every fiber cleansed (it is particularly useful in healing).
2. Second Stage 15 minutes music
Move the hands, palms up, in a circular outward motion. The right
hand moves to its right, the left to its left. Make these circles
large, moving as slowly as possible. At times the hands will appear
not to be moving at all. If needed, the rest of the body can move
but also slowly and silently. After 7 and a half minutes the music
changes, move the hands in the opposite direction; that is, with
the palms down, in circular motion inwards towards the body. Move
the hands for another 7 minutes and a half. As the hands move
outward, imagine giving to existence, and when they move inward,
imagine receiving from existence.
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