|  Let
the dance flow in its own way; don't force it. Rather, follow
it; allow it to happen. It is not a doing but a happening. Remain
in the mood of festivity. You are not doing something very serious;
you are just playing, playing with your life energy, playing with
your bioenergy, allowing it to move in its own way. Just like
the wind blows and the river flows you are flowing and blowing.
Feel it. And be playful. Remember that word "playful"
always with me, it is very basic. In this country, we call creation
God's Leela God's play. God has not created the world; it is his
play."
1. First stage: 10 minutes
With eyes closed, dance as if possessed. Let your unconscious
take over completely. Do not control your movements or be a witness
to what is happening. Just be totally in the dance.
2. Second stage: 10 minutes
Keeping your eyes closed, lie down immediately. Be silent and
still.
3. Third stage: 10 minutes
Dance in celebration and enjoy.
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