| 
Part VII : Gourishankar Meditation
This technique consists of four stages of 15 minutes each. The
first two stages prepare the meditator for the spontaneous Latihan
of the third stage. Osho has said that if the breathing is done
correctly in the first stage the carbon dioxide formed in the
bloodstream will make you feel as high as Gourishankar (Mount
Everest).
First stage: 15 minutes
Sit with closed eyes. Inhale deeply through the nose, filling
the lungs. Hold the breath for as long as possible, then exhale
gently through the mouth and keep the lungs empty for as long
as possible. Continue this breathing cycle throughout the first
stage.
Second stage: 15 minutes
Return to normal breathing and with a gentle gaze look at a candle
flame or a flashing blue light. Keep your body still.
Third stage: 15 minutes
With closed eyes, stand up and let your body be loose and receptive.
The subtle energies will be felt to move the body outside your
normal control. Allow this Latihan to happen. Don't you do the
moving: let moving happen, gently and gracefully.
Fourth stage: 15 minutes
Lie down with closed eyes, silent and still. The first three stages
should be accompanied by a steady rhythmic beat, preferably combined
with a soothing background music. The beat should be seven times
the normal heartbeat and, if possible, the flashing light should
be a synchronized strobe. Medfre10
I have created so many mad kinds of meditations that you can
be both together - mad and meditators! Slowly slowly meditation
is bound to win over.
You have asked, "Osho, I have three questions to ask you.
How did you discover Kundalini meditation?" - the first question.
Simple: Meditating down by the river upon a hill of red ants!
And second: "And Dynamic?" That is even more simple;
it was almost impossible not to discover it. I came upon it driving
on Indian roads in Indian cars!
And third: "And what about Nadabrahma?" Hm! inzen07
|
