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Part VII : Kundalini Meditation
This is the much-loved sister meditation of Dynamic Meditation.
It consists of four stages of 15 minutes each.
First stage: 15 minutes
Be loose and let your whole body shake, feeling the energies moving
up from your feet. Let go everywhere and become the shaking. Your
eyes may be opened or closed.
Second stage: 15 minutes
Dance…any way you feel, and let the whole body move as it
wishes.
Third stage: 15 minutes
Close your eyes and be still, sitting or standing…witnessing
whatever is happening inside and out.
Fourth stage: 15 minutes
Keeping your eyes closed, lie down and be still. Medfre03
If you are doing the Kundalini Meditation, then allow the shaking,
don't do it. Stand silently, feel it coming and when your body
starts a little trembling, help it but don't do it. Enjoy it,
feel blissful about it, allow it, receive it, welcome it, but
don't will it.
If you force it, it will become an exercise, a bodily physical
exercise. Then the shaking will be there but just on the surface,
it will not penetrate you. You will remain solid, stone-like,
rock-like within; you will remain the manipulator, the doer, and
the body will just be following. The body is not the question
- you are the question.
When I say shake, I mean your solidity, your rock-like being
should shake to the very foundations so that it becomes liquid,
fluid, melts, flows. And when the rock-like being becomes liquid,
your body will follow. Then there is no shaker, only shaking.
Then nobody is doing it, it is simply happening. Then the doer
is not. hsin02
These are not really meditations. You are just getting in tune.
It is like…if you have seen Indian classical musicians playing…for
half an hour, or sometimes even more, they simply go on fixing
their instruments. They will move their knobs, they will make
the strings tight or loose, and the drum player will go on checking
his drum - whether it is perfect or not. For half an hour they
go on doing this. This is not music, this is just preparation.
Kundalini is not really meditation. It is just preparation.
You are preparing your instrument. When it is ready, then you
stand in silence, then meditation starts. Then you are utterly
there. You have woken yourself up by jumping, by dancing, by breathing,
by shouting - these are all devices to make you a little more
alert than you ordinarily are. Once you are alert, then the waiting.
Waiting is meditation. Waiting with full awareness. And then it
comes, it descends on you, it surrounds you, it plays around you,
it dances around you, it cleanses you, it purifies you, it transforms
you. isay206
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