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Part VII : Mandala Meditation
Mandala Meditation
First stage: 15 minutes
With open eyes run on the spot. Bring your knees up as high as
possible. Breath deeply. Keep going.
Second stage: 15 minutes
Sit with your eyes closed and mouth open and loose. Gently rotate
your body from the waist like a reed blowing in the wind.
Third stage: 15 minutes
Lie on your back, open your eyes and with the head still, rotate
them in a clockwise direction. Let your eyes turn fully around
in the sockets. The mouth remains open and the jaw relaxed with
the breath soft and even.
Fourth stage: 15 minutes
Close your eyes and be still
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